In Yoga ~ Sanyam or Sanyama is defined in the Yoga Sutras 3.4-6 as a special configuration of consciousness that is applied to very subtle exploration of inner reality.
“A human being is an island of excellence. We are born to excel.”
— Pandit Rajmani Tigunait, PhD
If you learn to master your breath, you’ll master your mind.
— Susan Taylor, PhD
“A systematic yoga, meditation, and pranayama practice is a well established path to balance and well being.”
— George Goldstone, CMS